Let’s be honest: how many of us ladies haven’t wondered if there was a way to increase our bust size naturally, at least at some point?
It is indeed a subject of great interest for many women. Perhaps because there is something about having a bigger bust size that makes us feel confident? Or maybe it’s because that from an evolutionary biology standpoint, we’re wired to want bigger breasts to attract a mate.
Whether you are just wrapping up breastfeeding after having kids or you’re hitting menopause, these are often times when women wish they had a little extra lift. Whatever the case may be for you, it turns out that there are several ways that you can naturally increase your bust size.
1. Bra Stuffing
A throwback to the high school days? Maybe.
But hey, it worked for some of us, including me, once upon a time.
And as it turns out, it is somewhat “natural” because you’re not doing anything unnatural to your body. All you have to do is get some toilet paper, wad it up, and then stuff it in the bra.
The effect is that you get a bigger looking bust size, which may or may not look a little lopsided or lumpy, depending on your level of skill.
Nowadays, they actually have high quality bra inserts that can give you the same effect and look without the lumpy texture.
2. Breast Slapping
I said it would be natural. I didn’t say it wouldn’t hurt.
There is a technique of natural breast enhancement in Thailand known as breast-slapping. It was started by a hairdresser named Khemmikka Na Songkhla, also known as “Madam Boob Slapper.” She apparently learned it from her grandmother.
The technique entails slapping and pinching areas of the breast over and over. The way that this works is that it brings blood to the area, causing it to become engorged and give a fuller appearance.
The only downside is that in order to maintain that appearance, you have to keep boob slapping periodically.
Sure, having the blood circulating throughout the area can be a really good thing. But this could be slightly painful.
3. Breast Massage
Perhaps a gentler approach would be to gently massage the breasts. This can achieve the same goal of bringing greater blood and lymph flow to the area, to help create a fuller and firmer appearance of the breasts.
The key with breast massage is to be gentle and not use a high amount of pressure. It is usually best to self administer, so that you can apply the right amount of pressure and do what feels best for you.
A good way to do this is to use one hand on the breast of the opposite side (right hand, left breast). Start massaging the tissue around the nipple in circular motions. Then, go the other direction. Once you’re finished, move to the other side (left hand, right breast).
Doing this over time can help increase your bust size naturally. Pair it with Bloom Balm, and you can get even greater results.
4. Diet
Believe it or not, diet plays a huge role in influencing bust size!
One of the most important things you can do is to eat REAL foods! That means ditching the processed and packaged foods. Most of the time, these foods contain additives and chemicals that disrupt hormones and ultimately make your chest flat.
Another important aspect that many women overlook is to eat enough calories. If you don’t eat enough calories in a day, your hormones get thrown out of whack, which, again, influences how your breasts look and feel.
When it comes to specific foods, the best foods for natural breast size increases are foods that contain phytoestrogens, which are great for balancing hormones. Some foods that can supercharge your bust growth include:
- Soy milk
- Tofu
- Flaxseed
- Chia seeds
- Avocados
- Berries
- Walnuts
- Lentils
- Chickpeas
Adding these foods to your diet can help balance your hormones and set a good foundation for bust growth.
5. Herbs
Herbs are great to use for naturally increasing bust size.
Herbs often contain compounds that promote hormonal balance and stimulate mammary tissue.
But which herbs? And from what source?
These are important questions, because some herbs are better than others. And some sources of herbs are better than others.
Herbs such as fenugreek seed, chaste tree berry, and pueraria mirifica have long been used as a way to naturally increase bust size. These herbs are some of the main ingredients in Bust Bloom, which contains no additives or fillers and is 3rd party party tested.
Conclusion
When it comes to increasing your bust size naturally, some methods are more advisable than others.
The key with any endeavor is to make a plan and stick with it. There are no quick fixes when it comes to doing things naturally. The best results will always come with consistent effort made over a period of months.
